Winter Health Guide

Winter brings shorter days, cold and flu season, and more time indoors. Learn how to stay well, take care of your mental health and enjoy winter activities.

woman coughing
COVID-19 General Health
Flu Season and COVID-19
7 min read
fruits and vegetables
Digestive Health Nutrition
Eating for Optimal Health and Energy During Winter
2 min read
couple running during winter
Exercise & Sports
Running Tips for Cold and Snowy Weather
3 min read
woman putting lotion on face in the winter
Skin Conditions
How to Prevent Dry Skin in Winter
6 min read
woman video chatting with family
General Health Mental Health
8 Tips for Managing Depression This Fall and Winter
3 min read
Frost-work on an run down window of a mountain cabin in Norway
Brain Conditions
Why MS Symptoms May Improve during the Winter Months
2 min read
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Clinical Departments and Services at Brigham Health
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