Maintaining hydration as a runner is important for health and performance. Water regulates our body temperature, removes waste, helps brings energy to our cells, and cushions our joints.
Every runner should have a training plan that gradually builds intensity as race day approaches. As any runner knows, there are almost always physical setbacks during training.
High-intensity interval training (HITT) is a form of exercise in which short periods of intense exercise are alternated with less intense recovery periods. Find out what makes it is so popular.
Downhill skiing and snowboarding are great ways to stay active during the winter months. Before you hit the slopes this winter, make sure you are aware of the unexpected things that can happen.
The most popular OCR events among athletes are currently are the Tough Mudder, Spartan Sprint, and Warrior Dash. These races seek to push participants’ bodies to the limit while experiencing the outdoors.
Among those benefits is reducing the risk for major chronic diseases, including high blood pressure, type 2 diabetes, obesity, heart disease, stroke, cognitive decline, certain cancers, and depression.
In this article, Trish Karter, a cyclist with the Brigham Health Race Across American (RAAM) team, explores the role of channeling doubt and pain into high achievement.
In this article, learn how Susan Lynch, a cyclist with the Brigham Health Race Across American (RAAM) team, switched to mountain biking after her doctor told her to stop running.
Watch Trish Karter, Neil Withington, Susan Lynch and Margaret Thompson (Team Brigham Health) talk about why they chose to compete in one of the most grueling ultra-endurance events in the world, the Race Across America, at the age of 60.